With my cold/borderline bronchitis finally out of my system (except for the odd cough and phlegmy stuff here and there) I've started to train for a future 5K run. I'm not sure which one I'll do, I still have to check them all out. Something along the water would be my preference. Amy and I are encouraging each other and hopefully, when the weather warms up, will start running together! It's always fun to run with a buddy.
Below are my first two running logs.
Running Log 25/01/09
Time: 32 min
Distance: 3.5 km
Speed: Between 6 and 7 km/hr
Intervals: 5 min running, 1 min walking, 6 min running, 1 min walking, 7 min running, 1 min walking, 8 min running, 3 min cool down.
Running Log 24/01/09
Time: 30 min
Distance 3 km
Speed: Between 6 and 7 km/hr
Intervals: 3 min running, 1 min walking, 4 min running, 1 min walking, 5 min running, 1 min walking, 6 min running, 1 min walking, 7 min running, 1 min cool down.
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