Time: 33 min
Distance: 4 km
Speed: 7 km/hr
Intervals: 15 min running, 1 min walking, 15 min running, 2 min cool down
Today I ran a 13.5 minute mile (I am so not a math person, I've tried and given up trying to figure out what kind of minute km that is... :( can any of the 3 people who read my blog help me?)
I'm improving, but it's seems slow. At this pace I'll have to run the 5km in 40 min. Tomorrow I go for my first outside winter run. Hopefully I don't slip too much in the snow, given my history with breaking body parts in the snow!