Time: 35 min
Distance: 4 km
Speed: Between 6 and 7 km/hr
Intervals: 10 min running, 1 min walking, 10 min running, 1 min walking, 10 min running, 3 min cool down
My goal is 30 min continuous...my nutty uncle seems to think I will be able to do this 5K run in 30 min, and he's in excellent shape, so I've taken on the challenge.
I am making progress though, which is great!
I'm looking forward to when I get to put:
Intervals: None :)