Tuesday, January 27, 2009

Running Log 27/01/09

Time: 35 min
Distance: 4 km
Speed: Between 6 and 7 km/hr
Intervals: 10 min running, 1 min walking, 10 min running, 1 min walking, 10 min running, 3 min cool down

My goal is 30 min continuous...my nutty uncle seems to think I will be able to do this 5K run in 30 min, and he's in excellent shape, so I've taken on the challenge.

I am making progress though, which is great!

I'm looking forward to when I get to put:

Intervals: None :)

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