Friday, August 28, 2009

Speed Training

I've just begun speed training to increase my running pace. This process is quite arduous! I don't have the physique needed, so it's super challenging. I ran for longer today than yesterday without needing a break, but the's such a mental battle.

But I can't keep running 5K at my current pace. One, it's not good cardio, because I'm used to it, & two, it's not really running, more like slow jogging or race walking, except I do lift my entire foot off the ground.

Any comments and/or suggestions would be much appreciated.

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