Wednesday, February 04, 2009

Running Log 04/02/09

Time: 32 min
Distance: 4 km
Speed: 7.6 km/hr
Intervals: NONE!!!! Whoot! 2 min cool down.

Today I took 30 seconds off my minute/mile time. So I ran a 13 minute mile.

I'm very proud of my continuous running, and upping the sped a little, but am frustrated at the slow progress with shaving time off my mile, which will get me to that 5K in 30 min. I know all progress is good, and I'm certainly not backsliding, but I'm just impatient. :)

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